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What do others recommend for protein intake?1. Consume ~___g/kg body mass to maximally stimulate MPS following a period of rest or exhaustive resistance exercise2. __ protein containing meals ~3-5 hours throughout the day maximize MPS rates over the course of a 12 hr period3. Practice __-sleep protein ingestion to offset declines in MPS that would occur during overnight fasting period4. To maximize muscle protein accretion with ___ exercise, daily protein intakes should be ~____ g/kg/day and up to ___ g/kg/day
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