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Quantité et fréquence nécessaires:Niveau d'intensité modérée:-____ à ____min/semaine pour diminuer a pression artérielle systolique et diastolique -_____ à _____min/semaine pour obtenir un gain supplémentaire (valeur seuil= pas de gain additionnel après 90min)Bénéfices:-Pour tt le système artériel -Augmente l'________ __ _____
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