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Apports calcique suffisants : 1,2g/j Apports en vitamine D Exercice physique : favorise la fixation du calcium sur les os Limiter tabac et alcool : facteurs de perte osseuse Limiter thé et café : caféine favorise l'élimination du calcium dans les urines Limiter sodas : qui diminuent l'absorption du calcium • Eviter les régimes trop restrictifs (sans produits laitiers ou pauvre en protéines)
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