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A physical therapist instructs a patient in a traditional bench press exercise using free weights. Which modification would be the MOST beneficial to limit the amount of stress placed on the anterior capsule of the shoulder?1.Grasp the bar with a supinated grip with the hands slightly wider than shoulder width apart2.Ensure that the elbows are fully extended at the conclusion of the upward movement3.Ensure that the bar does not contact the chest during the downward movement4.Attempt to slightly raise the head off of the bench during the upward movement
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