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What is your favourite time of year? Why?
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- I find the idea of a healthy diet to be more convincing, when it comes to maintaining good health. Firstly, while exercise is undoubtedly important, for overall health what you put into your body every day is far more important. If you ate fast food every day, for example, but did exercise every day, you might be able to stay thin, but you would still clog up your arteries and possibly develop diabetes. It's also important to watch what you eat because the body needs lots of different vitamins and nutrients in order to function optimally, whereas even the laziest of people gets some exercise every day. You can exercise your body just by walking to the shop, but you can't get vitamin C incidentally.
- I definitely prefer to stay in bed for as long as possible in the morning and there are a few reasons for this. Firstly, if I don't get enough sleep then I am really tired and it's just a lot harder for my brain to function properly during the day. Secondly, I think waking up too early means that people are too stressed and don't appreciate the importance of relaxation. People I know who wake up early aren't able to kick back and put their feet up for even a second. They always have to be doing something. Of course, if you have young children, then maybe you don't have much choice about when you're going to wake up! Personally, I think that the more you sleep, the more refreshed and ready you'll feel.